Delayed ejaculation, also known as ejaculatory delay or retarded ejaculation, is a condition where a man is unable to ejaculate during sexual intercourse or takes an excessively long time (typically more than 30 minutes) to achieve orgasm. The exact causes may vary, but here are some potential ways to address it:
1. Relaxation techniques: Stress and anxiety can lead to delayed ejaculation. Try relaxation techniques like deep breathing, progressive muscle relaxation, or meditation to calm your mind and body.
2. Kegel exercises: Strengthening your pelvic floor muscles through Kegel exercises can help improve ejaculation control. To do Kegels, squeeze your PC muscles (the muscle that stops the flow of urine) for 5-10 seconds, release for 10 seconds, and repeat for 10-15 minutes, 3-4 times a day.
3. Squeeze technique: During sex, when you feel near ejaculation, stop and contract your PC muscles for 5-10 seconds. Release and repeat. This technique helps to delay ejaculation.
4. Change your masturbation habits: Masturbating too frequently or focusing on quick release can lead to delayed ejaculation. Practice self-control by delaying orgasm or taking longer to reach it.
5. Increase foreplay: Focusing on foreplay can help you build up your arousal and make it easier to ejaculate. Try different types of foreplay, such as kissing, touching, or oral sex.
6. Experiment with different positions: Some sex positions may help you ejaculate more easily. Try different positions, such as the ‘man on top’ or ‘missionary’ positions.
7. Address underlying medical issues: Certain medical conditions, such as diabetes, hypertension, or nerve damage, can cause delayed ejaculation. Consult your doctor if you have any underlying medical issues.
8. Try desensitization: Gradually desensitize your penis to touch and stimulation by using a condom or a lubricant. This can help you build up your tolerance for stimulation.
9. Practice delayed gratification: Try to focus on the sensation and build up your arousal. Practice delaying your orgasm by focusing on the sensations and pleasure.
10. Seek professional help: If you experience persistent or severe delayed ejaculation, consult a sex therapist or a healthcare professional for guidance and support.
Remember that delayed ejaculation can be caused by a variety of factors, and it may take time and experimentation to find what works best for you. Be patient and try different techniques to help overcome this issue.
Important: If you experience any of the following symptoms, seek medical attention:
– Painful ejaculation
– Blood in the semen
– Weak or infrequent ejaculation
– No ejaculation at all
– Pain or discomfort during sex
Consult a healthcare professional if you’re unsure about the cause or severity of your delayed ejaculation.