For a productive homeworkout session, you might consider the following routine:
- Warm-up:
- Jumping jacks (2 minutes)
- Arm circles (1 minute each direction)
- Leg swings (1 minute each leg)
- Cardio:
- Running or jogging in place (5-10 minutes)
- High knees (1 minute)
- Burpees (10-15 reps)
- Strength training:
- Push-ups (3 sets of 15 reps)
- Squats (3 sets of 20 reps)
- Lunges (3 sets of 10 reps each leg)
- Plank (1 minute)
- Core workout:
- Bicycle crunches (3 sets of 20 reps)
- Russian twists (3 sets of 15 reps each side)
- Leg raises (3 sets of 12 reps)
- Cool down and stretching:
- Cat-Cow stretch (3 sets of 30 seconds)
- Child’s pose (1 minute)
- Forward fold (30 seconds)
- Shoulder stretch (30 seconds each arm)
- Hip flexor stretch (30 seconds each leg)
Remember to listen to your body, stay hydrated, and modify exercises as needed to suit your fitness level. Good luck with your home workout!