Why are you starting?
- You got bullied and you want revenge!
- Someone break your heart !
- Enough is Enough you are done with this shit body!
- You got inspired by “Eugen Sandow” “Arnold Schwarzenegger” “David Goggins” “Andrew Tate” ” Zyzz”
The point is you need a strong “REASON” , a strong “WHY” to start this journey or else you are easily going to GIVE UP!
Set Realistic Plan & Achievable Goals
Go to HINDIFITNESS Home page Click on Training. CHOOSE the one that suits you!
- HOMEWORKOUT
- CALISTHENICS/STREET WORKOUT
- 4 TYPES OF GYM TRANING
Students and office people are going to gym at 6pm. Night shift workers going to gym at the morning. Freelancers and University students going to gym at afternoon. It does not matter you workout in the morning, afternoon or at night . The goal is to train at least for 30minutes to 2hrs in a day. In a month you can lose 1kg-4kg realistically. 1kg=7,700 calories. Do not give me excuses, oh i don’t have time and that bullshit. HEALTH should be a top-priority of everyone.
COMMON WEALTH IS HEALTH
BIOLOGY
It takes 3 months to see a few changes in your body, 6 months huge changes in your body , 1-2 years you will be a different person. If some people say it takes 1 week or a month to build a body that is a no1 bullshit. Remember there is no shortcut only hard work.
Take ACTION NOW!
You have KNOWLEDGE, TRAINING, DIET . But you are not taking action! The body is not going to make itself. You have to train. So please take action now!